![]() ![]() This is to make the transition easier and help jump-start the cleanse process. ![]() Suja recommends that you cut out alcohol, processed foods, excess salt, white flour and bread products, and refined sugar a day or two before the cleanse and load up on fresh fruits and veggies. You could stick solely to juices but there’s no harsh wagging of the finger if you need to eat.īelow is my cleanse journal I kept to give you guys an idea of how I felt during the process. I also liked the idea of the Suja cleanse because you can still eat some solid food. All fruit and vegetable juices are 100% juice.( Other companies may claim they are Non GMO, but unless they have the sticker they are not official.) The juice is Non GMO verified by the Non-GMO Project and USDA Organics.It’s a little less expensive than some other comparable cleanses ($8.99 per bottle vs $9.99/11.99).There are a lot of juice options out there these days but Suja appealed to me for a few reasons. So I decided to try the 3-day Suja juice cleanse. My instinct was to tell them to avoid extremes and focus on healthy eating and exercise! But, I realized I couldn’t provide a fully formed opinion without trying one myself. Over the past few months more and more clients began to inquire about the pros and cons of a juice cleanse. And when time allows I make juice at home.īut here’s where I started to realize I might want to take a cleanse for a test spin… Besides being an environmental blogger, I also work as a Sports Performance trainer. I spent a good amount of time in New York and the abundance of juice bars quickly turned me on to a healthy juice habit. Though I’ve been on the fresh juice bandwagon for some time, my habit was to incorporate them into my diet in moderation. I’m the type of person who begins thinking about lunch promptly after finishing breakfast. Spend upwards of $150-200 only to feel hungry and deprived? No chewing? Blah, I can’t drink ALL my meals. Plus, I love to eat… I really, really love food and the ritual of meals. ![]() My thinking was what’s 3 or 5 days of juice going to do for me? I try to focus on long-term, big picture health and eschew trends and fad diets. Truth: I used to think the concept of a juice cleanse was a bit of a gimmick and I wanted no part. ![]()
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